’tis the season! So much emotion can be wrapped up the food. Love for Grandma’s pumpkin pie, or family pressing buttons can lead to literally stuffing down the emotions. Let’s explore this together and get ready for a joyous season!

In November, December and January we will be focusing on Mindful Eating. In this series, we will be focusing on our relationship with our bodies and food.

What if it’s not all or nothing? What if whatever you choose to eat isn’t right or wrong? What if you could tune in to whatever you choose to eat and notice its taste, texture, colors and how you are feeling … WHILE you are eating? You might be surprised to find out!

This isn’t about judgment and assigning meaning to your food choices. Instead, we’ll be exploring the mind-body connection that shows up for each of us when we eat. The best way to accomplish this is with a meal. Please join me at this month’s tapping circle where we’ll playfully and purposefully explore our relationship with our body, mind and spirit and its connection to the food we eat.

Come learn and practice Emotional Freedom Techniques (EFT/Tapping) in a safe, supportive, and FUN environment!

Whether you want to lose weight, overcome blocks to success, get over a breakup, get relief from physical pain, let go of trauma, deepen your spiritual life, or just feel happier–EFT is a powerful tool to learn and practice.

Everyone is welcome… from beginners to those with EFT experience. This is a very affordable way to get acquainted with EFT and start experiencing some of its amazing benefits. Please bring something simple to eat as your dinner or snack as we’ll include a Mindful Eating Experience during our time together

Members are free to keep their issues totally private. There is never any pressure to disclose anything! So come join us for an evening of easy healing. Why put off feeling better? Get real relief right away!

Our EFT Monthly Meetings will be modeled on the “Borrowing Benefits” method that Gary Craig teaches. Group members can take turns tapping with me for short, but powerful mini-sessions. Tap into the group energy to help rewire your subconscious!

You can discover how to effectively & painlessly conquer phobias and fears; calm anxiety; alleviate physical pain; create abundance; control cravings & weight issues; reduce and often remove the emotional hold of past traumas.

When:     3rd Tuesday of the Month (Dec. 17, Jan. 21)

Come to one or both! Each will be different and also stand alone.

Time:    5:30 PM – 6:30 PM (Please Note Time Change)

Where:  AWAKE N Center

1055 Moana Ln. #202, Reno, 89509, turn into the  driveway just past the Allstate sign (just West of Lakeside).

Questions:  Call or text Deanna  775-771-8815

Cost: $10 w/RSVP, $15 at the door. Although no one is turned away for lack of funds.

What to Bring: Please bring something simple to eat as your dinner or snack as we’ll include a Mindful Eating Experience during our time together.

Check Back Monthly Each month we will have a specific theme we will focus on. Check back frequently to see what each month will bring. 

Deanna’s also hosting these online via Zoom every Tuesday at Noon PST / 3 PM EST. Click here to get the details to join.

Deanna Lyons is your host. She has years of experience with various energy balancing techniques and is a Certified EFT Practitioner and Trainer, Certified Hypnotherapist and Certified Matrix Reimprinting Practitioner.

Monthly Tapping Circle

 Learn and practice Emotional Freedom Techniques (EFT/Tapping) in a safe, supportive, and FUN environment!

Take home written materials so you can make these simple practices a habit.

Schedule a 1 on 1

Schedule some time with Deanna. Let's get together and talk.

We got it! Expect a message soon.