Emotional Freedom Technique
There have been well over 20 clinical trials published in psychology journals showing EFT is very effective for many problems we experience. A short list includes anxiety, depression, sugar cravings, PTSD, both chronic and acute pain, and so much more.
What is EFT?
EFT means “Emotional Freedom Techniques” also known as “tapping” and it’s a surprisingly simple, but permanent way of helping almost anyone balance your negative emotional reactions to life events, and positively reprogramming the limiting perceptions that result from these events.
What are the benefits of EFT?
With EFT you can get relief from both emotional and physical symptoms in a short period of time. You will learn grounding and resourcing tools to help you think more clearly and respond more calmly to stressful situations that occur in your life. EFT operates on the premise that no matter what part of your life needs improvement, there are unresolved emotional issues in the way. And the more unresolved emotional issues you can clear, the more peace and emotional freedom you will have in your life. Once cleared you will find success in personal performance, relationships can thrive, an active life with vibrant physical health can be yours.
“Borrowing Benefits” of EFT
One of the most profound discoveries in EFT in the early part of the twenty-first century was the phenomenon called “Borrowing Benefits.” The discovery: while tapping on your issues and simply watching someone else tap on theirs, you would feel the reduction of emotional intensity of your own issues.
Borrowing Benefits was first noted by EFT practitioners. They reported that, rather than feeling exhausted after a day working with clients, they were energized. Their own emotional problems seemed to have melted away, even though they weren’t working on the same issues as their clients.
What You Will Learn
- What is EFT and what makes it so effective?
- The Basic Recipe for Tapping, where to tap.
- Knowing what to say, speaking truth
- Being Specific and Focusing on the subconscious.
- Understanding Emotional Trauma
- Cravings and Addictions
- What to do when EFT isn’t working
- Making Affirmations Work with EFT
- Finding Core Beliefs and Core Issues
- EFT for Relationships
- Techniques for Severe Distress and Overwhelm
Deeping Your Experience
Once you have started to eliminate negative beliefs now you can really start to make the affirmations really work. Now, this is really fun stuff because now you will start to BELIEVE in those affirmations and you will see your life change dramatically.
Have you already taken classes elsewhere and think you’re ready to deepen your experience?
“I have worked with Deanna for a few years. She has helped me more than all that psychologists, medication, and doctors ever have, in a quarter of the time. The help has also stuck unlike more traditional help.
Deanna is simply the Best! From the tools she has shared with me to her calming voice with meditation. I am a completely different person on how I handle stress. I am usually resistant to change but here I am living life.
