“I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.” 

~Brené Brown

EFT & Matrix Reimprinting

EFT (Emotional Freedom Technique/Tapping) – a tool that assists in accessing emotions quickly while alleviating the “fight or flight” mechanism. EFT utilizes the power of acupuncture points, but its done with light finger tapping and no needles!

Matrix Reimprinting takes EFT to a deeper level. We can often relatively quickly access the origination point of an old unconscious belief that may be tripping you up and finally shed light on the problem that’s been haunting you. This gentle yet profound tool allows you to see the situation from a whole new perspective today. The best part is that you almost always walk away feeling great!

Energy Balancing

Energy Balancing and Conscious Healing tap into the body’s energy meridians and the biofield of energy surrounding your body. Through the use of light touch and music, we free your mental, physical, emotional, and spiritual levels of stuck energetic patterns. This type of session is a favorite as you get to lay back, relax and let me do all the work! You’ll walk away feeling renewed, relaxed, AND energized!

The PAUSE Model

The PAUSE Model of Hypnotherapy provides the occasion to reach a state of deep state of relaxation, along with a heightened awareness. It’s likely not like any other hypnosis session you have previously experienced. Before entering hypnosis you are “resourced” meaning you start from a state of empowerment and feeling good. This coupled with the interactive style of The PAUSE Model allows the opportunity to access your unconscious mind and possibly unlock old hidden beliefs or patterns that might be causing you angst today.

Cost of a Session

Sessions range from 60-90 minutes and can be done in person, over the phone, or  Zoom.

No two sessions are ever the same. And they are always driven by your needs when we meet.  Sometimes we’ll do hypnosis, other times EFT, Matrix Reimprinting, or   Energy Balancing. And there might be times we use some combination of all of these tools and more. Keeps things interesting!

Formal Training and Influences:
Stephen Barr, LAC
Jane Rubenstein, a fellow classmate, and practitioner 
Randall Wilson, Somatic Experiencing Practitioner

My clients, my family past, present and future, along with countless others throughout this life’s journey!

What's a session like?

Sessions are generally 90 minutes and can be done in person, over the phone, or Zoom.

No two sessions are ever the same. And they are always driven by your needs when we meet. Sometimes we’ll do hypnosis, other times EFT, Matrix Reimprinting, or Energy Balancing . And there might be times we use some combination of all of these tools and more. Keeps things interesting!

Past Events

Lowering Your Sugar Thermostat • Reno, NV

Has it been difficult to regulate the quantity of sugar you eat? If so, there are some good reasons. And believe it or not, nothing is wrong with you! In this class, we will engage in a discussion to help you understand why this has been so challenging. We will also go through interactive exercises to experience ways to affect change in your sugar settings!

Your guides, Jane and Deanna, help people who struggle with their sugar intake to learn cutting-edge tools so they can feel in control of their desire for sugar and regulate their own consumption thermostat. They will share a wide variety of self-help techniques. The craving for sugar is often tangled with the natural need for connection, both internally and externally. In some cases, it may have become confused with self-care and a way to keep oneself separate from painful situations. It can also be a way to treat yourself to the sweetness of life. In order to survive, we are wired to find the quickest way to avoid pain and to seek pleasure. Sugar often is the quickest way to provide immediate relief.

Since there are a variety of settings where sugar is encountered in our daily lives, there are multiple techniques available to adjust the sugar thermostat to meet your needs, depending on the circumstances. For instance, wouldn’t it be nice to attend a wedding and thoroughly enjoy a piece of cake, guilt-free? And wouldn’t it be nice to bypass the candy on your co-workers’ desk at work without feeling deprived?

Come and explore with Jane and Deanna some unique ways to regulate and gain control of your sugar thermostat. You’ll leave this workshop feeling more in control of your settings rather than them controlling you!

Raise Your Financial Ceiling - Higher! • Reno, NV

 Affirmations do work! They do, as long as a tail-ender doesn’t thwart your hard work to change!  “Tail-enders” are those tiny comments or feelings that end your positive thought, much like what you say under your breath after the affirmation. For example, “Money flows easily to me–and then the “tail-ender”–yeah right! Learn to affirm the positive without the “tail-ender”.
The unconscious mind holds many beliefs–even some that may keep you from your goals. You may or may not know that your unconscious mind is there to protect you, regardless of your conscious desires. You will only acquire what your unconscious believes is okay for you to have.  Your life is literally driven by what your unconscious mind believes to be true.

EFT Emotional Freedom Techniques • Reno, NV

These two hour labs will be utilizing the Emotional Freedom Techniques (EFT/ Tapping), helping balance our negative emotional reactions to life events, and positively reprogramming the limiting perceptions that result from these events.

This is an inexpensive way to try out the EFT techniques, receive “borrowed benefits” from the group experience, and get relief in a short period of time.

We will also learn grounding and resourcing tools to help us think more clearly and respond more calmly to stressful situations that occur in our lives. 

Join us on this incredible Journey of self-care empowerment. We are excited to share these easy, proven tools for transformation with you.